5 packable lunch ideas

Grilled Chicken Salad with Avocado and Lemon Vinaigrette:

This salad is packed with protein and healthy fats, and the lemon vinaigrette adds a refreshing touch. Simply grill or bake some chicken breast, chop it into bite-sized pieces, and add it to a bed of mixed greens, avocado, grape tomatoes, and cucumbers.

Tuna Salad Pita Pockets:

This classic lunch option is easy to make and customize to your liking. Combine canned tuna, mayonnaise, celery, red onion, and your favorite seasonings, and stuff the mixture into whole-wheat pita pockets. You can also add other ingredients, such as chopped grapes, capers, or olives.

Vegetable Wraps with Hummus:

Wraps are a versatile and portable lunch option. Spread hummus on a whole-wheat wrap, and then add your favorite vegetables, such as shredded carrots, cucumbers, bell peppers, and sprouts. You can also add a lean protein source, such as grilled chicken or tofu.

Quinoa Salad with Roasted Vegetables:

Quinoa is a high-protein and fiber-rich grain that makes a great base for a salad. Roast some vegetables, such as broccoli, carrots, and onions, and then toss them with cooked quinoa, feta cheese, and a vinaigrette dressing.

Leftover Chicken or Fish with Rice and Vegetables:

If you have leftover cooked chicken or fish, you can easily turn it into a quick and healthy lunch. Simply pack the chicken or fish with cooked rice and steamed vegetables, such as broccoli, carrots, or zucchini.