The best chickpea burger recipe

The best chickpea burger recipe

Ingredients

Ingredients

– 1 (15-ounce) can chickpeas, drained and rinsed – ¼ cup rolled oat – ¼ cup red onion, finely chopped – 2 cloves garlic, minced – ¼ cup chopped fresh parsley

Ingredients

Ingredients

– 2 tablespoons tahini – 1 tablespoon lemon juice – 1 teaspoon ground cumin – ½ teaspoon ground coriander

Ingredients

Ingredients

– ½ teaspoon salt – ¼ teaspoon black pepper – 1 tablespoon olive oil

Instructions

1. Preheat oven to 400 degrees F (200 degrees C). 2. In a food processor, combine the chickpeas, rolled oats, red onion, garlic, parsley, tahini, lemon juice, cumin, coriander, salt, and pepper. 3. Pulse until the mixture is well combined and slightly chunky.

Instructions

4. Transfer the mixture to a bowl and form into 4-6 patties. 5. Heat the olive oil in a large skillet over medium heat.

Instructions

6. Cook the patties for 3-4 minutes per side, or until golden brown and heated through. 7. Serve on buns with your favorite toppings, such as lettuce, tomato, avocado, and mayonnaise.